What is Reflexology?
•Reflexology is the technique of applying gentle pressure to reflex areas on the feet or hands to bring about a state of deep relaxation and to stimulate the body’s own healing process. •Reflexology is also considered a gentle art and a holistic healing technique.
How does it work?
•The theory underlying reflexology is that the organs, nerves, glands, and other parts of the body are connected to reflex areas or reflex points on the feet and hands. •By stimulating these areas using a compression technique and a form of massage with your thumbs, fingers, and hands, you can create a direct response in a related body area.
What are the Benefits of Reflexology?
•Encourages the body to heal any current disorders. •Relieves the effects of stress. •Improves the immune system. •Relieves pain. •Encourages better circulation. •Improves bowel movements. •Eliminates waste products from the body. •Clears the body of toxins. •Improves nerve stimulation. •Promotes general relaxation. •Assists post-operative recovery by decreasing pain and increasing healing.
How does it work?
•The theory underlying reflexology is that the organs, nerves, glands, and other parts of the body are connected to reflex areas or reflex points on the feet and hands. •By stimulating these areas using a compression technique and a form of massage with your thumbs, fingers, and hands, you can create a direct response in a related body area.
What are the Benefits of Reflexology?
•Encourages the body to heal any current disorders. •Relieves the effects of stress. •Improves the immune system. •Relieves pain. •Encourages better circulation. •Improves bowel movements. •Eliminates waste products from the body. •Clears the body of toxins. •Improves nerve stimulation. •Promotes general relaxation. •Assists post-operative recovery by decreasing pain and increasing healing.